A one-of-a-kind workout that's kind to your body featuring low impact-high intensity moves.

Bring a mat and water. Wear comfortable to move in clothing and tennis shoes. All ladies may particiapate.

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

REV+FLOW by REFIT® features our same no-judgement workout zone. Come be a part of a community that accepts you wherever you fall on the journey of health.

Past dates

Download schedule


  • Starting Thursday, April 11th, 2019, repeats every week on Thursday until Monday, December 16, 2019 @ 6:00 pm – 7:00 pm


Christian Life Church

1901 N Park Ave
Herrin, IL 62948

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