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Bok Choy

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Vegetable gardeners will be looking to diversify their harvests with leafy greens generally grown outside the United States — bok choy, mizuna and komatsuna among them, according to the horticulturists.

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Cabbage is finally starting to be noticed. It’s a cruciferous vegetable, sitting right alongside it’s Brassica family counterpart, kale, the king of superfoods. Cabbage is low in calories, but rich in fiber, potassium, folate and vitamins A, C and K. It also has a team of phytonutrients, which are compounds that help lower inflammation and reduce the risk of cancer. It is inexpensive and extremely versatile. No wonder cabbage is trending in the culinary world!

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If you tend to fall into cooking ruts, one easy way to snap out of it is to check out the holiday calendars of different cultures. Next up on …

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