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Who doesn’t love a good brownie? These high protein vegan brownies from @itsjessicakawat are the perfect pre-workout treat thanks to protein from kidney beans, peanut butter, and protein powder.

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First and foremost, you're not a robot. Things aren’t always going to go according to plan, and that’s OK. Instead of wasting time panicking, focus on finding an alternative solution. Avoid over-scheduling and leave some wiggle room between tasks.

TikTok creator @michellewpark shows you how to make a delicious Nutella ice cream in a mason jar. Fair warning: this ice cream requires a slight workout with all the shaking, so save it as a treat for arms day.

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On the roster: Graham Mertz (RS Fr.), Danny Vanden Boom (RS Jr.), Chase Wolf (RS Soph.), Daniel Wright (Fr.)

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